By Abhay Ray 
Introduction
A simple scroll through Milind Soman’s social media page will reflect his love for simple food and dedication to fitness. But it’s not something new; in an episode of Ek Din Ek Jeevan, hosted by Tavleen Singh on STAR Plus, the model-turned-actor once shared some insight into his diet tailored to his specific needs and goals during his supermodel days.
Inside a Supermodel’s Diet and Morning Routine
To follow a morning routine like Milind Soman’s to potentially keep old age away, focus on consistency, a healthy diet, and regular exercise. Milind believes that for fitness, strict diet or gym is not required, but regular exercise, positive thinking and balanced diet are enough. His lifestyle is an inspiration for people of all ages.
Milind Soman always leaves his bed with the sunrise in the morning. Waking up early is an important part of his lifestyle. He does not drink tea or coffee like other people as soon as he wakes up in the morning but drinks two to three glasses of lukewarm water. His wife Ankita also drinks coconut water after waking up in the morning. Milind prioritizes fresh fruit juice over tea or coffee, a light and clean diet, and swimming for endurance and strength. He also emphasizes consistent workouts and a disciplined approach to his health.
“I don’t drink tea or coffee. The first thing I have is fruit juice. From a young age, I did not develop a habit of drinking tea or coffee. I recall reading somewhere in my childhood that these are bad for one’s health. Usually, models drink a lot of tea and coffee, maybe even 15 to 20 cups a day. They smoke cigarettes and consume alcohol – because of stress, maybe, people get into these habits,” shared Soman.
When asked if he eats bread and eggs for breakfast, he revealed that he doesn’t. “I don’t. I will only have something like puri bhaji when good fruits are not available, if I am travelling. But rarely; I don’t really eat fried food,” he said, adding that he eats very little meat, too. The reason? “I used to be a sportsperson till grade 10, I was into competitive swimming, so my diet was particular,” revealed Soman.
It Safe to Start your day with Fruit Juice ?
Dr Lata Patil, a general physician at Ruby Hall Clinic, Pune, stated that consuming fruit juice on an empty stomach can have detrimental effects on one’s health. According to her, the concentrated sugar in juice can cause a blood sugar spike followed by a crash, leaving you tired and hungry sooner. “Fruit juice’s acidity can also harm tooth enamel, increasing the risk of cavities,” she added. Instead of having it as the first thing, she suggested drinking fruit juice alongside or after a meal.
Regarding the impact of drinking tea and coffee with meals on digestion, Dr Vikas Jindal, Consultant, Department of Gastroenterology, CK Birla Hospital, Delhi, told Indianexpress.com that it may prevent the body from absorbing essential minerals, such as iron, “which could eventually result in deficiencies.”
Apart from concerns regarding iron absorption, drinking beverages with meals can dilute stomach acid, which is crucial for proper digestion. This could limit food breakdown and nutritional absorption, ultimately impacting overall digestion and nutrient absorption, he added.
Conclusion
Milind Soman’s lifestyle offers a refreshing perspective on health one rooted in simplicity, discipline, and mindful choices. His preference for early mornings, natural hydration, clean eating, and consistent physical activity exemplifies a holistic approach to wellness. While his routine, including starting the day with fruit juice, works for him, it may not suit everyone. Medical experts caution against certain habits, like consuming fruit juice on an empty stomach or drinking beverages with meals, due to potential impacts on digestion and nutrient absorption. Ultimately, Milind’s story emphasizes the importance of listening to your body, making informed decisions, and building a sustainable routine tailored to your personal needs and goals.
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